{Wordless Wednesday} The Things You’ll See

when you take a walk outside in the winter time. Get out there and move! 😀

{Mindful Monday} Yoga A Day Instagram Challenge

Thanks to Alan for introducing me to this challenge!

I’m finding it a good way to be more mindful of my body, what it can do and the limitations my mass/weight have on my abilities. I suggest you try it out! You can also follow me on Instagram and see my #YogaADay photo. 😀

December 1st be prepared for a post of the entire month of November Yoga!